Health Risks of Tobacco

With so much research and facts known today about the health risks of smoking it is amazing that the question “why stop smoking?” is still asked. Its universally agreed upon at this point that smoking cigarettes is one of the most unhealthiest activities that anyone at any age can participate in. Historically people have developed their smoking habit in their teen years. As teens people started smoking because it was perceived to be “cool” or they felt it made them rebellious. Most teens do not think about their future when it comes to health so they don’t take smoking a serious as they should. Since smoking cigarettes is highly addictive most teens will take their smoking habit with them into adulthood.

As a cigarette smoker gets older the reasons why stop smoking pile up and become more of a reality with every passing day. Lung cancer, emphysema, and heart disease are just a few of the many issues that can be caused by smoking cigarettes. Lung cancer has been especially linked to smoking cigarettes. A smoker is 23 times more likely to develop a malignant growth in the lungs than a non-smoker. Emphysema has also been linked primarily to smoking and is even more a factor for men 55 years or older that have spent a good majority of their life smoking cigarettes. 

I am almost sure that you already heard and know some of the common effects of smoking cigarettes. With all the anti-smoking campaigns that have been going on since the past years, how can you not be aware.


Tobacco use is very common among blue-collar workers. Workers doing physical labor for hours on end need something to help get them through the day. “It is not uncommon to see blue-collar workers smoking a pack of cigarettes every day here in North Dakota with our harsh winter weather,” said a spokesman for a local painting company in Williston, ND:


In view of the undisputed health hazards and cosmetic disadvantages (smelly hair & clothes, bad breath), tobacco advertising needs to be very powerful to make us brush aside personal sensitivities and sound judgement.

How do they do it? Cigarette advertisers employ the latest psychological techniques of mass persuasion to influence thinking and behaviour. The advertiser does not promote the benefits or merits of smoking, but rather the associated glittering images, fantasies, and our needs for affection, companionship. For the impressionable and the unwary it often works! Cigarette manufacturers, by constant advertising, would have us believe that smoking is a normal activity of most people. In fact, cigarette smokers are in the minority.


One purpose of advertising is to capture new customers. In the case of the tobacco industry, future profit is assured only if young people are lured into starting the habit. Evidence suggests that a person not smoking by the age of 20 years is unlikely to start, while an adolescent who smokes a second cigarette has a 70% probability.

Sports Sponsorship: Though cigarette smoking lowers sporting performance, and is discouraged by coaches, many sporting clubs seem happy to accept tobacco companies as benefactors. Cigarette companies know that a persuasive message is more effective when the target audience is not aware of the true purpose. Sports sponsorship is just another ‘soft sell’ to make the company – and therefore its product – acceptable.


The truth is that cigarettes only raise the smoker to a level that will allow normal functioning. Non-smokers are at this level all the time!


The World Health Organization feels that within 20 years, addicted persons and states that in its opinion the tobacco industry’s irresponsible behavior. The World Health Organization recommends to all governments that there should be a total prohibition of all forms of tobacco promotion.


Were tobacco introduced today as a new product, it would not meet the health standards now expected to protect the consumer. Compare the extensive warnings on substances such as aspirin with the vague warning on cigarette packets. Cigarette labels should at least warn of the dangers of long term use, the possibility of addiction, and against continued use by people who have heart or chest complaints, or circulatory problems. Have health departments and consumer organizations been too soft in this matter?

Tobacco Use and Its Affects on Your Health

How To Quit Smoking

Discovering the best method of how to quit smoking cigarettes for your own personal situation can be tough. You can’t look online without being bombarded with a hundred quit smoking plans which guarantee success. No matter which method you choose, none will be effective unless you truly have a desire to give up smoking.

So what are some of the ways to help you learn how to quit smoking?

Self Evaluation

Self evaluation may be the best and most effective method way to learn how to stop smoking cigarettes. Self evaluation to quit smoking involves researching our feelings each time we want to smoking. You will evaluate your trigger, how it made you feel, and – if possible – a moment in your life which stood out in your memory when the trigger occurred. It is best to write down this information before smoking a cigarette. That way, you won’t block the flow of emotions you’re trying to understand.

To engage in self evaluation as you are trying to uncover your emotional triggers to cigarettes smoking you will need to make a recovery track list. On this you will record: The time a craving hit, the time you actually smoked, what triggered your craving, and a contrary action you could have taken which didn’t involve smoking a cigarette.


Hypnosis is an exceptional method when one needs to learn how to stop smoking cigarettes. During hypnosis a hypnotherapist will help you find a meditative state without external distractions so that your subconscious can either recall memories.

Smoking is hard to quit because of nicotine trend and withdrawal calamity. Nicotine is an addictive drug found in tobacco and a smoker derives pleasure while smoking tempting him to smoke even more. On quitting, a smoker may experience withdrawal symptoms like mood swings, frustration, anger, dizziness, sleeplessness, headache, fatigue, depression, etc.

Accept that smoking is harmful for you and your family and you must quit immediately

When you realise the harmful effects that smoking has on you and also the way that it will affect your family, you must decide to quit fast. The decision in itself is the first step of quitting cigarettes. So you must think deeply about it.

Be clear of the reason why you want to quit smoking cigarettes

More than a simple realization and decision, it is important to be convinced why you want to quit smoking cigarettes. You can take some steps which will help you be convinced about it like for instance, visualizing your improved health, interacting with people who have successfully quit smoking or visiting and helping cancer patients who are afflicted due to their smoking habit.

Stop Smoking once and for all

Once you are convinced, take the plunge. You can do the cold turkey method which involves abruptly quitting it altogether. Or else you can gradually decrease the number of cigarettes you smoke in a day which seems to be an easier way to fight withdrawal symptoms. Postpone your first cigarette for the day by 10 minutes and increase the time every day. Over a period of 1 week to six months, reduce the number of cigarettes to zero. This will helps you to quit smoking fast.

How to quit smoking cigarettes involves much more than just the decision of quitting. The key lies in effective implementation of it and it all start with you.

The Effects of Nicotine

Nicotine withdrawal has physical and psychological effects. The psychological effects occur first and are more difficult to handle.

These effects include anger, irritability, and impatience which is triggered because of your longing for nicotine. To prevent these feelings from surfacing, keep yourself busy with activities that stimulate you physically like sports. Always keep in mind all the reasons for quitting the habit, and remember that the pleasure that you get from smoking is all but superficial. Other psychological effects are the distortion of time perception and inability to focus. No matter how long you think you’ve been restrained from using it.

Think of each day that you don’t smoke as a leap close to freedom. The latter condition can be caused by low blood sugar which is a result of a feeling of bloatedness from smoking and frequently skipping meals. To fix this, you need to restore a normal appetite to stabilize your blood sugar levels, and after just a few weeks, your concentration will be back to normal. Some of the physical symptoms are fatigue, insomnia, difficulty in breathing and constipation.

To stop smoking is not easy. But just because quitting nicotine is not easy doesn’t mean you can’t do it. Let’s start with a positive tone. You can, if you really want to. In order to quit smoking successfully, you should be aware of what you’re up against and what options you have.

Why is it that some people after succumb to the habit again years after quitting smoking? The answer is nicotine. It is a very powerful drug that even the strongest willed person can become physically and psychologically addicted to it. This is the reason why smokers during the early stages of quitting, experience unpleasant withdrawal symptoms. The psychological dependence is even harder to deal with after you quit. This is a continuous struggle every smoker must deal with. Being physically addicted to smoking is bad enough but it’s the psychological dependence that actually makes nicotine withdrawal agonizing.

Nicotine has been found in breast milk or cervical fluids of female smokers which can of course negatively affect the health and life of fetuses or newborn infants.

So how does a smoker become a nicotine addict? Your first encounter with nicotine immediately gives you pleasant feelings, which effectively suppresses unpleasant feelings. This by itself will make the smoker want to experience this pleasurable feeling again and so he smokes again. Over time the smoker develops tolerance for nicotine and so he increases the number of cigarettes he smokes to get that same pleasant effect he is used to.

After a smoker finishes a cigarette, the amount of nicotine in his body will start to decline until it reaches a point when the pleasurable feeling begins to wear off and the smoker feels a renewed urge to light another cigarette. This cycle is repeated over and over again.

Now, how does one quit the nicotine habit? It’s very tempting to say just quit smoking. Even with all the scientific knowledge we have today about nicotine addiction, the fact remains that quitting can be a very personal thing. No two people will have exactly the same experience as regards dealing with nicotine withdrawal.

Most of those who have successfully kicked the smoking habit did so by setting a quit date. It’s usually set about a month ahead. The smoker then marks his calendar and prepares himself psychologically for the big day. And when that day arrives, he should quit and not look back.

When you do quit, regardless of which Stop Smoking Program you’ve chosen, never ever take another puff. This has been the downfall of many smokers. Regardless if you’ve quit for 20 years, it takes just one puff for nicotine to have a stranglehold on you again.


Recently I was walking through a market and I saw a stall holder who was selling artificial cigarettes. It was early in the day and there weren’t many people around as yet. The funny thing was that the stall holder was smoking a real cigarette. I couldn’t help but laugh. I was thinking he obviously didn’t have much faith in his product.

The idea is that by sucking on a fake cigarette your smoking needs will be meet. The sensation of drawing smoke is offered. Nicotine vapors are said to stop the smoking cravings. But other compounds such as anti-freeze, and other chemicals found in cigarettes have been found.

Some schools in the USA are banning these artificial smokes as they don’t differentiate real cigarettes from the fake version. The health concerns are now beginning to surface, but the long term effects can’t be gauged as they haven’t been available long enough.

Those smokers who have presented at my clinic to quit smoking who have used the fake cigarette in an effort to quit smoking have all returned to the real thing.

The reason being is that the experience of using the artificial cigarette is close to the real thing, so much so that it keeps the desire alive and eventually most smokers decide that they might as well enjoy the real thing instead of some poor imitation.

Successfully quitting smoking requires that you divorce yourself 100% from any aspect of smoking. As long as you retain a connection to smoking you are just a step away from starting again. And smoking a pretend cigarette is psychologically keeping you connected to your old habit, and bound to lead to a relapse.

Of all the ways to attempt to quit smoking I believe the use of artificial cigarette is the least likely way to have you quit smoking.

Hypnosis is well known as the most successful way to quit, because it helps you to break your emotional ties, which is the exact opposite way that artificial cigarettes.

The only people who may benefit from pretend cigarettes are those who acknowledge that smoking is dangerous, and fear for their health, but don’t really want to quit.

Electronic cigarettes, or e-cigarettes, square measure currently the foremost fashionable sort of vasoconstrictive use among middle and high school students, with AN calculable three million students victimization them. In fact, a lot of teens use this product nowadays than smoke cigarettes.

Your juvenile person might believe e-cigarettes square measure utterly safe and will get defensive once you attempt to discuss the difficulty. However, there square measure vital risks to remember of. Here’s what you and your kid ought to understand.

What are e-cigarettes?

E-cigarettes area unit a kind of Electronic alkaloid Delivery System, a category of product that has single-use e-cigarettes that seem like ancient cigarettes and a variety of “vaping” devices that seem like a futurist, mechanical cigars. These product work by heating a liquid known as Associate in Nursing e-liquid or e-juice till it turns into Associate in Nursing aerosol, that the user inhales. Most of the e-liquids contain extremely focused alkaloid alongside different chemicals.

Why do you have to be concerned?

E-cigarettes contain the alkaloid, an extremely addictive chemical that’s notably risky to teens and young adults.

Adolescents area unit additional prone to addiction than adults as a result of their brains area unit still developing (the brain isn’t totally developed till a human mid-twenties). The younger you’re once you strive alkaloid or different addictive chemicals, the additional seemingly you’re to become alcohol-dependent. alkaloid can even increase the chance of developing an addiction to the different medicine and numerous mental and physical health issues later in life. in addition, alkaloid will disrupt brain development and interfere with psychological feature functioning.

The bottom line? Nicotine may be an extremely potent and habit-forming substance that’s particularly risky for the developing teenage brain, regardless of what type it comes in.

E-cigarettes contain alternative chemicals that create a danger to your teen’s health.

Aerosols from this product are found to contain varied harmful chemicals, significant metals, and ultrafine particles, all of that create health risks.

Tobacco corporations area unit promoting this product to your teenager.

There area unit laws that veto corporations from promoting ancient cigarettes to youth, however, those laws don’t apply to electronic cigarettes and alternative vaping devices. corporations area unit unengaged to use an equivalent way that coffin nail corporations utilized in the past to draw in youth.

Is Smokeless Tobacco Safer than Cigarette Smoking?

There is no difference between the two of them and there is no safe tobacco to consume! Nicotine is being absorbed into your blood just by chewing tobacco besides smoking it. Don’t be fooled that only smoking is hazardous to health. Chewing tobacco is equally as bad as smoking. Nicotine by any form is bad for your health and the high nicotine content make it addictive. It produces a high sensation to the smoker and which leads to temporary relaxation which in turns lead the smoker returns for more. If use it often and soon the smoker become addicted.

All tobacco products contain addictive nicotine, and there are no health benefits of addictive nicotine. The chewing of tobacco over a long period of time results in many serious harmful side effects on the body.

Tooth erosion caused by a toxic chemical which may lead to tooth falling out. The gum become exposed due to receding of gums. Not to mention the foul breadth from the smoker and the spitting behaviors also turn off people around them. This may disrupt our social life as well. Increased heart beat and higher blood pressure which may expose you to risk of stroke and heart attack.

Can smokeless tobacco help smokers to quit smoking?

Some smokers just cannot quit cigarettes at all and this seems to be the best alternative substitute for them. The cigar has been promoted as a symbol of success that many of the top businessmen and many famous male film stars dangle from their fingers. However, the reality is that they are just as dangerous and hazardous to your lungs and overall health. The percentage of people who die from smoking cigars has increased by nearly 40 percent compared to those who do not smoke. The incidents of mouth and lip cancer increase if you smoke cigars. Many cigar smokers will argue that they are OK because they do not inhale even though they do not seem to see the secondary smoke that hangs in the air once the cigar is lit up.

Smokeless tobacco: This type of tobacco can come in the form of leaf, plug and snuff. These can also be categorised as spit tobacco. This is because these types of tobacco are applied in to the mouth by rubbing them around the inner mouth and gums. Many people consider smokeless tobacco safe because they are not smoking it. However, using this type of tobacco increases the risk of various month cancers.

Smoking Pipe: There is no hard evidence that smoking a pipe can do the same damage to the body’s health compared to smoking cigars and cigarettes. However, as it is still tobacco being smoked it certainly cannot be doing your lungs any good.

Finding The Perfect Cigar

A cigar you may like may not be enjoyable to others. You don’t need to convince anyone that you are right using fancy words! It’ll show respect for other’s opinions. A bad cigar is the one that makes you and others sick because of green or badly processed tobacco. Be Humble! The blind smoking test is one of the best traps that human brain has invented! It is a very good way to learn humbleness! Testing Procedure As soon as one speaks of taste, it involves subjectivity. The name, the brand, the ring, the color, the appearance of the cigar are going to affect your appreciation.

Even the meal you just ate before smoking! Do you drink coffee or Cognac while smoking? Be cautious and critical about published tests and ratings, as long as the procedure is not clearly disclosed! Formal or Casual? There are two ways to organize smoking tests. They receive a list of criteria to analyze and a form to quote their evaluation.

You can make a statistical calculation and say what characteristic is significantly present in the cigar. The other way (“casual”) is to have people in different places, smoking by themselves in their usual environment.

It’s an inevitability of life: age happens. We all come into this world fresh and new, only to leave old, used, and sporting a ceramic hip. With all the uncertainties of life, one thing is for sure: we are all growing old.

Cigars, like people, are also subject to this aging. Though they don’t enjoy the benefits of older humans – the discount movie tickets, the Social Security, the absence of bowel movements – cigars, just like us, are always growing up.

Why it Matters

This aging of cigars is a very important factor in the cigar’s overall flavor and body. Whether you smoke a younger cigar or one with some wrinkles, both experiences will be different. More often than not the cigars with some years on them will be exceptional smokes. However, cigars do reach their peak and tend to go bad afterward. Thus, smoking a cigar that once dangled from the lips of Ulysses S. Grant, no matter how cool it is to come into contact with famous saliva, may not taste as good as you might predict.

How to Know

In a perfect world, the way to discover the age of a cigar would be to simply ask for an ID, waiting patiently as the cigar digs around in its purse or wallet. In reality, however, the signs of an older cigar are slight shrinkage (perhaps it was “in the pool”), the ability to move the cigar rings up and down the length of the cigar without much friction, and the presence of a light whitish gray powder (known as plume).

Cigars: The Early Years

Generally, experts agree that most cigars embody a better taste after their first birthday.

Between two years and five years is where most other cigars peak – they become the high school quarterback, the prom queen, the senior class president. The stronger bodied cigars – the Havana Bolivars, for instance – are thought to generally age better over a greater duration of time, and peak during these “toddler” years.

Between 7 and 10 years, most cigars get set in their ways, watching the evening news while eating TV dinners. In a nutshell, they mellow out.

But, like so many things, age is not always a factor completely determining. Some cigars may be well past their prime and still offer a fully unique and enjoyable flavor. The age of a cigar is just a guideline; ageism aside, it really comes down to individual opinions and tastes.

World Views on Cigarettes

Some research showed that smokers who used low tar cigarettes had the same impairment of blood flow through the coronary arteries as participants who smoked regular cigarettes. Furthermore, light cigarettes did not reduce the risk of emphysema or heart disease. A study amongst teens who smoked low tar cigarettes reported significantly high levels of phlegm and coughing. How low tar is that cigarette? The fact is: we don’t really know.

Tobacco companies determine tar levels in their products by using a machine that automatically smokes cigarettes in a consistent way. As a result, individuals who smoke light cigarettes actually inhale smoke more deeply to compensate for the loss of nicotine, the addictive substance. The gas also combines with nicotine to set the stage for peripheral vascular disease.

Do not let the myth of the light cigarettes entice you into thinking that it lowers the risk of illness and death. Find an effective stop smoking solution today, and start down the path to a healthier life.

It’s true there has always been a cigarette war out there between the most popular labels in the market as Marlboro, Camel, Winston and others struggling to get the highest sales and still don’t get “checked” with the non-smoking regulations, lung cancer warnings and the anti-smoking associations.

So, my dear cigarette consumer you feel we are moving towards a tobacco-free world? In some European and Asian countries there is an open fight against smoking, they have risen cigarette prices to the top in order to make smokers quit the habit to protect their pockets, and indirectly their and the public health.

But in despite of all these restrictions why do customers still smoke cigarettes anyway? To collect cigarette boxes? Each cloud of cigarette smoke brings in effect that seem like-convenient matter that several computer users acquire addicted to do. In a nutshell, smoking is a matter of fun.

Obviously, the cigarette disposal on cigarette smoking thinks about this increasing trend.

Non-smokers might ask, why so many fighting for if they get their way? Again research could identify us that the habit of smoking is a manifestation of our innate and universal adores for self-expression. Again the scientific explanations? Well, yes they want to make us realize that everyone, whether you’re going by your mid-life crisis or at the peak of your career, does utilize a, if we may call it, residue of your childhood. We want to be carefree and get away from all the problems of our increasingly complicated life that comes with our age.

They are in quite demand right now. As well as smoking, cigarette accessories are a fashion complement and another way of self-show off. It is something that you offer to yourself. Again, to feel that proverbial pleasure after an object well realized. Utilize you noticed how so many workers does this? Petty such as it may demonstrate although computer users do become petty intermittently.

Tobacco Farming For Success

Planting season. historically, in tropical climates it’s been thought-about that the best months to plant tobacco square measure Gregorian calendar month and December, since it ends up in higher yield and quality and permits for rainfed cultivation, taking advantage of the rain throughout this season. In gentle climate, the planting amount is within the spring and summer, seasons that have average optimum temperatures to grow tobacco.

Tobacco seeds square measure terribly little and its germination is delicate and complex. it’s counseled that they are germinated in inexperienced homes to get seedlings to be transplanted within the field. inexperienced homes ought to be put in in clean places, well drained and closed to water sources, ideally in the new parcel. Transplantation may be a careful method, since the young plant is incredibly prone to climate variations, to diseases and parasites. The seedlings to be transplanted should be three to six inches high, regarding 40-50 days when planted.

Harvesting. throughout gather, so as to realize correct action of the tobacco leaves it’s vital to read them at the correct time of maturity, this, after all, depends on the range of tobacco. For instance, for black tobacco, it’s higher to reap before the stage of physiological maturity, in contrast to blond tobacco that is harvested at a complicated stage of maturity so there’s a predominance of carbohydrates. so as to get an honest harvest, it’s necessary to position the harvested leaves an exceedingly tobacco house to guard them from the atmosphere and from losing wet in an accelerated manner. Nor ought to they be accumulated in warehouses for long periods of your time, so as to forestall mishandling or premature necrobiosis. They need to be robust along in such some way that rings solely hold 2 leaves at a time.

Curing: Once tobacco is harvested, the leaf should endure a true transformation so as for it to become material for the trade. Once harvested, tobacco leaves should 1st be cured, later hard and aged.

To learn more about tobacco farming, check out this youtube video: