How To Quit Smoking

Discovering the best method of how to quit smoking cigarettes for your own personal situation can be tough. You can’t look online without being bombarded with a hundred quit smoking plans which guarantee success. No matter which method you choose, none will be effective unless you truly have a desire to give up smoking.

So what are some of the ways to help you learn how to quit smoking?

Self Evaluation

Self evaluation may be the best and most effective method way to learn how to stop smoking cigarettes. Self evaluation to quit smoking involves researching our feelings each time we want to smoking. You will evaluate your trigger, how it made you feel, and – if possible – a moment in your life which stood out in your memory when the trigger occurred. It is best to write down this information before smoking a cigarette. That way, you won’t block the flow of emotions you’re trying to understand.

To engage in self evaluation as you are trying to uncover your emotional triggers to cigarettes smoking you will need to make a recovery track list. On this you will record: The time a craving hit, the time you actually smoked, what triggered your craving, and a contrary action you could have taken which didn’t involve smoking a cigarette.


Hypnosis is an exceptional method when one needs to learn how to stop smoking cigarettes. During hypnosis a hypnotherapist will help you find a meditative state without external distractions so that your subconscious can either recall memories.

Smoking is hard to quit because of nicotine trend and withdrawal calamity. Nicotine is an addictive drug found in tobacco and a smoker derives pleasure while smoking tempting him to smoke even more. On quitting, a smoker may experience withdrawal symptoms like mood swings, frustration, anger, dizziness, sleeplessness, headache, fatigue, depression, etc.

Accept that smoking is harmful for you and your family and you must quit immediately

When you realise the harmful effects that smoking has on you and also the way that it will affect your family, you must decide to quit fast. The decision in itself is the first step of quitting cigarettes. So you must think deeply about it.

Be clear of the reason why you want to quit smoking cigarettes

More than a simple realization and decision, it is important to be convinced why you want to quit smoking cigarettes. You can take some steps which will help you be convinced about it like for instance, visualizing your improved health, interacting with people who have successfully quit smoking or visiting and helping cancer patients who are afflicted due to their smoking habit.

Stop Smoking once and for all

Once you are convinced, take the plunge. You can do the cold turkey method which involves abruptly quitting it altogether. Or else you can gradually decrease the number of cigarettes you smoke in a day which seems to be an easier way to fight withdrawal symptoms. Postpone your first cigarette for the day by 10 minutes and increase the time every day. Over a period of 1 week to six months, reduce the number of cigarettes to zero. This will helps you to quit smoking fast.

How to quit smoking cigarettes involves much more than just the decision of quitting. The key lies in effective implementation of it and it all start with you.